Vegan Broccoli and Spinach Soup

Sometimes life happens, and you don't have time to do things for yourself that you would like. I feel that it is easier to stop self care then it is to just do it. Self care for me includes healthy eating, yoga, meditation and some form of creative release. Working two jobs makes it hard … Continue reading Vegan Broccoli and Spinach Soup

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Quick & Minimal Ingredient Vegan Lentil Soup (dosha balancing food)

Given I had been reading and researching into a bit of Ayurvedic philosophy, I thought I would touch on doshas (body types). The practice of Ayurveda says that our bodies are made up of three different types. These are - vata, pitta, and kapha. The doshas are made up of two universal elements (combination of … Continue reading Quick & Minimal Ingredient Vegan Lentil Soup (dosha balancing food)