Smashed Chickpea & Avocado Sandwich (Vegan)

Hope you have all had an amazing week! The weekend is here, and the Australian sun is shining. But, for some of us, its means we have to work. I have spent my Saturday working, and that means I was very close to calling Ubereats for dinner. Ahh, the convenience of food being delivered to your door. I refrained from the convenience and opted for making something quick and easy. This sandwich turned out to be nourishing, tasty and took 5 minuted to make. So perfect for a quick dinner. I had to share!

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The sandwich contained chickpeas (and not in hummus form, woah), and because of that it was full of plant based protein and fiber. The avocado and lemon added the creamy and zesty factor that provided me with all the healthy fats I needed. To finish it off, theΒ  lettuce and sprouts added the crunch, so it was really satisfying and fresh to eat.

Smashed Chickpea & Avocado Sandwich

Smashed avocado and chickpea sandwich

Ingredients
Your choice of bread (I used multi-grain)
Small can of chickpeas (rinsed and dried)
1 avocado
Fresh coriander to taste (finely chopped)
1 teaspoon lemon juice
Sprouts
Lettuce (I used iceberg because it was in my fridge)
Salt and pepper to taste

Method
In a bowl, add in the chickpeas, avocado and lemon juice
Mash all the ingredients together
Add in the coriander and salt and pepper to the mixture
Layer your sandwich with lettuce and sprouts
Put the avocado mixture on top

That is all !
Hope you enjoy, and if you do leave a comment below πŸ™‚
Hope the weekend brings joy to all.

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Who doesn’t love these bad boys?

 

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12 thoughts on “Smashed Chickpea & Avocado Sandwich (Vegan)

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