VEGAN RECIPES + LIFESTYLE
Sometimes life happens, and you don't have time to do things for yourself that you would like. I feel that it is easier to stop self care then it is to just do it. Self care for me includes healthy eating, yoga, meditation and some form of creative release. Working two jobs makes it hard … Continue reading Vegan Broccoli and Spinach Soup
Given I had been reading and researching into a bit of Ayurvedic philosophy, I thought I would touch on doshas (body types). The practice of Ayurveda says that our bodies are made up of three different types. These are - vata, pitta, and kapha. The doshas are made up of two universal elements (combination of … Continue reading Quick & Minimal Ingredient Vegan Lentil Soup (dosha balancing food)
Our digestive system is complicated and can be affected in various ways which, in turn, can effect the rest of our body. I can always tell when something is wrong in my body because I can usually feel it in my stomach. The past few days I have felt bloated, have had pains in my … Continue reading Raw, Vegan Lettuce Tacos (for balanced gut health)
I had three bananas that turned so ripe that I couldn't even freeze them to use for smoothies. I was also too stubborn to throw them away. Boring story short, I decided to make banana muffins. My housemate deemed them as "Damn, Em that was the best muffin I have ever eaten, even better then … Continue reading Vegan Banana, Blueberry & Oat Muffins
Some days at work I feel completely drained and have no energy. This is because I haven't eaten enough or the food that I have put into my body has been... let's say, 'not very nutritious' (aka I've probably had a croissant and a coffee). One thing I have learned about my body type is … Continue reading What I Eat as a Vegan to Stay Energised.
Eating salad everyday will provide your body with a whole lot of powerful antioxidants that are needed to fight off diseases. Raw vegetables in particular provide you with the most minerals, vitamins and enzymes needed for optimal health. This is because vegetables can lose some of their nutrients when cooked. The best way to incorporate … Continue reading Detoxing Green Vegan Salad
It Tuesday, and my Monday was a complete write off because of my weekend. I had a small birthday celebration at my house on Sunday evening which consisted of a lot of snack food and a few too many alcoholic beverages. It made me feel sluggish and a little bit down. This week I want … Continue reading Vegan Loaded Chickpea Potatoes w/ Walnut Side Salad
I have had a really strong craving for jam with fresh bread for the past week. So, when I was in the supermarket yesterday I picked up some fresh strawberries and raspberries. The berries were super cheap because they are in season at the moment. Beautiful, vibrant and they taste sweet and juicy. The perfect … Continue reading Strawberry, Raspberry & Chia Jam
Okay, so I've officially stopped working full time and gone down to casual work. Which means I don't have a stable income or wage anymore. It has been hard trying to balance bills, rent, food costs, travel costs and other living expenses (especially in Sydney - 2nd most expensive city to live in). One thing … Continue reading Vegan Mango & Chickpea Curry
I've recently been making a lot of products at home instead of buying it from the supermarket. This is because it is so easy, so much cheaper and extremely satisfying. They usually taste better too. After looking at the ingredients on a $9.50 "healthy" granola at the supermarket, I realised it was high in sugar … Continue reading Coconut & Cranberry Homemade Granola
